Rediscover Your Inner Glow
My Story
Once upon a time ….
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I was a London Banker getting up at 5am to be at my desk by 7am, juggling work commitments and international business travel with looking after my four children, a mum living with dementia and trying to run a home.
It was exhausting!
And as I reached my mid-40s, I found my careful juggling act increasingly difficult to maintain.
~ my focus and once-sharp memory disappeared
~ I had no energy, and was constantly tired
~ I was piling on weight and went up two dress sizes
~ and I was experiencing the wildest mood swings
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What I didn’t realise at the time was that this was perimenopause, the gift that just kept giving in all the worst ways.
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Sound familiar?
Eventually, I left the world of banking, retrained as a yoga teacher and health coach, and began a quest for information to understand what was happening to my body, and more importantly, what I could do about it,
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And then I discovered Dr Wendy Sweet (PhD), a women's healthy ageing researcher, who completed her Masters and PhD in women's healthy ageing and lifestyle behaviour change.
I took Dr Wendy's MyMT™ Transform Me course and was amazed not only by the volume of information she had to share, but also the scientifically evidenced lifestyle solutions the course recommended. Better still, the solutions actually worked!
I learned how to manage my symptoms, and lost the excess weight I had put on.
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I was so impressed with the course that I went onto study with Dr Wendy to certify as a Manopause Lifestyle Practitioner.
I have now teamed up with Dr Wendy to offer her two 12-week courses: MyMT™ Transform Me and MyMT™ Circuit Breaker and help women to rediscover their inner glow.
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Want to know more?
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Take a look at the Work With me Page for details of the programmes and support available to you and the Blog for more lifestyle solutions.
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With love,
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Jules xx
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