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Weight gain is one of the most common and disappointing symptoms women going through the menopause experience. This article explains four ways menopause can impact your body and contribute to weight gain, and what you can do to reserve it.

Focus on Bone Health during Menopause According to Age UK, after 50, 1 in 2 women will break a bone! What a scary statistic. Our bone...

The Magic of Meditation for Menopause. Meditation can help by reducing stress and anxiety, and brain fog

Why Yoga is the Perfect Exercise to Support Menopause I didn't discover yoga until I was in my 40s, and if I'm honest, I started going to...

Confused by What to eat to support your menopause transition? The Mediterranean Diet can provide the nutritional support your body needs

Is it possible to reduce hot flushes without taking HRT? Yes!

Feeling extra stressed during menopause? It may all be down to imbalanced hormones.

6 ways to build healthy ageing habits Ok so you’ve decided that it’s time to focus on You ( Project You – Rediscovering your inner glow...

Are you ready to try Dry January? For mid-life women, taking a break from alcohol, or reducing/abstaining long term, has its own...

By the time we reach mid-life (around 45-60), most of us ladies have spent many years building and nurturing a combination of families,...