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What we eat when we're out celebrating Christmas and New Year can impact hot flushes and night sweats. This blog posts gives tips and suggestions on what to avoid and what to include so you can feel your best over Christmas.

Weight gain is one of the most common and disappointing symptoms women going through the menopause experience. This article explains four ways menopause can impact your body and contribute to weight gain, and what you can do to reserve it.

Focus on Bone Health during Menopause According to Age UK, after 50, 1 in 2 women will break a bone! What a scary statistic. Our bone...

The Magic of Meditation for Menopause. Meditation can help by reducing stress and anxiety, and brain fog