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Rediscover Your Inner Glow


Nutrition for Menopause
Are you confused by all the nutrition advice online, and not sure what the best food/drink is to support your menopause transition? These posts will help you to cut through the confusion to see what you can eat/drink, and more importantly why


Confused by what to eat in Menopause?
Confused by What to eat to support your menopause transition? The Mediterranean Diet can provide the nutritional support your body needs
Julie Jarvis
Apr 24 min read
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5 Reasons why Dry January is a great option for mid-life women
Are you ready to try Dry January? For mid-life women, taking a break from alcohol, or reducing/abstaining long term, has its own...
Julie Jarvis
Jan 22 min read
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